The Tune Up
Primal Health Coaching - 4 Session Program
The Tune Up is a full throttle program perfect for the person who may be feeling a little disconnected from their goals and is looking for a refresher. It contains four intensive health coaching sessions, a customized nutrition and exercise program and a lot of other goodies to help realign you and get you back on the fast track to a happier and healthier YOU.
The Tune Up is Fully Equipped with the Following:
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Fit Happy Primal - Health Assessment
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Fit Happy Primal - Health Coaching Welcome Packet
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One 90-Minute Introductory & Discovery Session
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Three 60-Minute One-on-One Health Coaching Sessions or Skype Calls
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Two Full Body Composition Analysis Tests at Internal Medicine of Arizona
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Detailed Nutrition Guidelines
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Detailed Workout, Cardio & Activity Guide
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Full Access to Trainerize Progress Tracking & Workout App
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Living Life According to Design Manifestation Wheel
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Bi-weekly Encouraging E-mails from Lindsey
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Bi-weekly Discovery Worksheets
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Full 100% Support on Your Journey and Direct Access to Lindsey Between Sessions via Text, E-mail or up to Two 20-Minute Laser Coaching Phone Calls (NOTE: There will be an additional charge for calls over 20 minutes)
My Special Gifts to You:
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In Person Pantry Purge or Pantry Purge Worksheet
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Fit Happy Primal - Grocery Shopping Guide
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Primal Blueprint 90-Day Journal
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Two BONUS Travel/ No Equipment Workouts in Training App
Each program is based off holistic and integrative health coaching principles. The Tune Up is designed to be completed within 4-8 weeks.
Book your consultation today online or email lindsey@fithappyprimal.com for more info!
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