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The Total Package

Primal Health Coaching – 8 Session Program


The Total Package is a deluxe package that is perfect for the person ready to dive right in to a fully comprehensive health and wellness program. It contains eight intensive health coaching sessions, a customized nutrition and exercise program, and an array of helpful tools, and special bonuses to finish it off.



The Total Package is Fully Equipped with the Following:

  • Fit Happy Primal - Health Assessment

  • Fit Happy Primal - Health Coaching Welcome Packet

  • One 90-Minute Introductory & Discovery Session

  • Seven 60-Minute One-on-One Health Coaching Sessions or Skype Calls

  • Two Full Body Composition Analysis Tests at Internal Medicine of Arizona

  • One Personal Training Session (In Home, or Two Scottsdale Gym Locations Available)

  • Detailed Nutrition Guidelines

  • Detailed Workout, Cardio & Activity Guide

  • Full Access to Trainerize Progress Tracking & Workout App

  • Living Life According to Design Manifestation Wheel

  • Bi-weekly Encouraging E-mails from Lindsey

  • Bi-weekly Discovery Worksheets 

  • Full 100% Support on Your Journey and Direct Access to Lindsey Between Sessions via Text, E-mail or up to Four 20-Minute Laser Coaching Phone Calls (NOTE: There will be an additional charge for calls over 20 minutes)


My Special Gifts to You:

  • In Person Pantry Purge or Pantry Purge Worksheet

  • Fit Happy Primal - Grocery Shopping Guide

  • Primal Blueprint 90-Day Journal

  • Two BONUS Travel/ No Equipment Workouts in Training App

  • Two BONUS Ab Workouts in Training App


Each program is based off holistic and integrative health coaching principles. The Total Package is designed to be completed within 8-16 weeks.

Book your consultation today online or email for more info!

©copyright 2019 Fit Happy Primal

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