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"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."


Telling my story, and helping others live the best version of theirs...


"At that age, I had tried all the same fad diets and diet pills that everyone else had. I had an off and on relationship with going to the gym, but my unhealthy relationship with food was what always derailed me. In 2011 I decided to attend a Primal nutrition seminar at a local Cross-fit Gym. I had no idea what to expect, but I can honestly say that seminar shook me a little bit, and I started to look at things differently."

What does a "Health Coach" do?


Health Coaches are change agents. They work closely with a collaborative care team that may include doctors, Functional Medicine practitioners, naturopaths, and other allied health providers to help support and empower their clients as they make positive health and lifestyle changes. They assist their clients in defining, and reaching for a higher vision for their lives, a vision that energizes those individuals to be their best selves, regain their confidence, and serve their highest purpose.

Individual, Family & Group Health Coaching Available!


Change can be scary and overwhelming sometimes. Whether you're making these changes on your own, with a loved one, or maybe even with a group at the office, just know that you are supported individually 100% of the way!

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